Newsletters

Song Lists (May 31, 2020)
Online Backstrokes Sing-Along Mondays, 11am (May 31, 2020)
Online Backstrokes Sing-Along Mondays, 11am (May 25, 2020)
Online Backstrokes Sing-Along Mondays, 11am (May 18, 2020)
Backstrokes Online Music Group Mondays At 11 AM PST (May 11, 2020)
UPDATE: Covid Series - Mindfulness Part 2 (May 5, 2020)
UPDATE: Covid Series - Mindfulness (April 30, 2020)
  (April 28, 2020)
Online Backstrokes Sing-Along Mondays, 11am (April 26, 2020)
Cononavirus Information (April 20, 2020)
Online Backstrokes Sing-Along Mondays, 11am (April 17, 2020)
COVID Q&A, two more sessions in the week of Apri 13-17 (April 13, 2020)
Upcoming meetings with Dr Cirino on COVID 19 (April 8, 2020)
April 7th COVID Q&A With Dr Chris Cirino Recap (April 7, 2020)
Reminder: April 7th, Covid 19 Q&A with Dr Cirino - When and how to join (April 6, 2020)
April 7th, Covid 19 Online Q&A - Mark Your Calendar (April 4, 2020)