Pepe Finds His Way E-book

In this book, Pepe says “I think it’s worth a try.”  In this simple sentence lies the bridge toward new behaviors.  Pepe steps out of…

Eggplant Mini-pizzas

What a great way to use eggplant in place of dough for snacks that are healthy AND   tasty! Actually considered a fruit, the eggplant…

New Facts on COVID-19: "Don’t Come In Unless You’re Short of Breath" Doesn't Apply Anymore

I had an annoying, dry cough in the beginning of February. Then the cough roared like a hungry beast. No fever. Just the cough, with…

Ways to Move Toward Health and Away from Severe COVID-19 Infection

It is our first month into social distancing measures.  We have had a few months to see and read about how the pandemic affected some…

5 Top Home Quarantine Tips + Healthy Snacks + FREE Links to Talks & More

About the Author Iris Briand, RDN, LD, Founder of Sol Food Nutrition LLC, is a Licensed Registered Dietitian Nutritionist, currently accepting new patients at Sol…

Eyedrops After Cataract Surgery

People who do not have someone to put drops in their eyes four times a day need help.  Task modification helped me succeed after my…