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Hi! My name is Joanie Peckels. I had a carotid dissection 24 years ago when I was 35. When I had my stroke I was totally paralyzed on my right side and I could not speak at all for 2 weeks. During that time I could not read or add 1 and 1 together and was not able to identify objects placed in front of me. I had two little kids aged 6 and 8. I was right handed but now I’m left handed for the second half of my life! I have come a long way and now, I volunteer at PeaceHeath SW hospital as a Stroke Ambassador and I am a grandma! I have helped run the PeaceHealth Stroke and Brain Injury Group with the Stroke Coordinators there for about 16 years.

My contact info is 360-907-4457 or strokeambassador@gmail.com

Keep on scrolling for Zoom info!

Hi Stroke & Brain Injury Group!

This week Janet and I checked out Battle Ground's Park and Rec's Moulton Falls room!  We loved it!  It's a very nice location for our Christmas Party next year!  I went ahead and booked it for Saturday, December 14th!  The Senior Center was unavailable for that day. I think we will book it for Take Your Brain Out to Play too but I haven't figured out a day and I will need more donations to do that. I have enough $ for the Christmas Party but I'm running short on TYBOP!  So if you feel inclined to help out I would greatly appreciate it! 💕

Zoom will be Wednesday! Directions below.

Joanie

 

 Zoom will be Wednesday this week!

Joanie Peckels is inviting you to a scheduled Zoom meeting.

 

Topic: Joanie Peckels’ Stroke & Brain Injury Zoom Meeting!

Time: Wednesday, January 31, 2024 11:00 AM Pacific Time (US and Canada)

 

Join Zoom Meeting

https://us02web.zoom.us/j/84961588809?pwd=WkVya1pGRXNpbWZNWXlJSmFTUEY1Zz09

 

Meeting ID: 849 6158 8809

Passcode: 726174

 

One tap mobile

+12532158782,,84961588809#,,,,*726174# US (Tacoma)

 

Louise's!

 

Videos online & free: Tips in Living Day-to-Day

 

Check with your healthcare provider before attempting anything new.

● Get up from a fall after a stroke 2:45 , 8:25,12:00, 2:22, 4:20 https://www.youtube.com/watch?v=csuLf5DYldIhttps://www.youtube.com/watch?v=Sqx_J3dQvmwhttps://www.youtube.com/watch?v=S5_tiXvCXp4 (outdoors)https://www.youtube.com/watch?v=8U2jpiMcDHUhttps://www.youtube.com/watch?v=hUOvqfnxi8A

 

● CROCHET WITH ONE HAND 8:40, 15:00, 4:10

https://www.youtube.com/watch?v=vYqOUxhzZeI&t=247s |

https://www.youtube.com/watch?v=yaQDFuNsvLM&t=252s

https://www.youtube.com/watch?v=vaj3P4PtykI (how to make a crochet aid & use it)  THIS ONE

 

PUT ON A PAIR OF TIGHTS WITH ONE HAND 0:55https://www.youtube.com/watch?v=bxRX4KHFvMk&t=51s

 

● PUT ON A BRA WITH ONE HAND 1:40https://www.youtube.com/watch?v=PvPxlXxSUi8&t=8s

 

● PUT HAIR UP AND JEWELRY ON 1:35https://www.youtube.com/watch?v=vQWiN_fvd7E&t=17s ● GETTING DRESSED WITH ONE HAND/LEG, MAN 6:10https://www.youtube.com/watch?v=zZkwr_mfU5Y

 

● BLOW DRY HAIR ONE-HANDED 1:00 and 0:50https://www.youtube.com/watch?v=OeVf2nPthwchttps://www.youtube.com/shorts/MmIxh3MWWME

 

● PREP SHOELACES AND PUT /Tie SHOES ON WITH ONE HAND 4:00 https://www.youtube.com/watch?v=px1KiUhvO_w

  

● 5 KITCHEN TOOLS- ONE-HANDED 5:45

https://www.youtube.com/watch?v=uw9f_al-OTE

● KITCHEN TOOLS used above : 1. Mandolin Slicer -http://www.amazon.com/dp/B000Y907BY/r...

2. OXO Good Grips Locking Can Opener-http://www.amazon.com/OXO-Grips-Locki...

3. Rubber Shelf Liner- http://www.amazon.com/Duck-1100731-No...

4. Single-Handed Cutting Board-http://www.amazon.com/AliMed-Single-H...

5. Open a jar one-handed: 2 pieces of the rubber mat and a drawer

 

● SCRAPE BATTER WITH ONE HAND 2:00https://www.youtube.com/watch?v=EwaXCmj6e2o

● DICE AN ONION WITH ONE HAND 3:55 If time, would like this one https://www.youtube.com/watch?v=gxZzu2v1cMI

● CHOP MEAT WITH A MEZZALUNA (with info where to get one ) 0:55 https://www.youtube.com/watch?v=G-G-3FepJns

● CUT UP CHICKEN AND PEEL AN ONION 5:00https://www.youtube.com/watch?v=kVPScfEcWN8

● COMPLETE COOK PREPPING STATION 3:00https://www.youtube.com/watch?v=I4qLuPaCGBE 2 Page of

Thanks, and have a great day!
Louise

Joyce Hoffman's and Sara Riggs Brain Exchange.  

Brain Exchange, EXCLUSIVELY for STROKE AND OTHER TBI SURVIVORS – THE-FIRST-EVER and INTERNATIONAL– does several things: Sign up at: https://www.dearjoyce.club/join/

 

1. You're matched to someone in a 1:1 writing partnership through ongoing emails. 

2. We’ll meet the 2nd and 4th Wednesday on Zoom of every month to experience mind exercises and intuitive speakers!. 

3. A Facebook page has been started called (no surprise here) “Brain Exchange” to socialize, hear stories from stroke and other TBI survivors, and be aware of new strategies that may be helpful.

4. A 1:1 private mentorship program has begun.

5. An open letter in which members share their concerns. 

6. Aside from Joyce’s blog, Tales of a Stroke Survivor, members are encouraged to write their own blogs.

7. Forum where you can open your heart without shame or criticism.

 

Our In Person Meeting is the 3rd Thursday of the month at 1:30!  The next one will February 15  

 

We will still do Zoom on Wednesdays at 11:00.  But, not on the week that we do the in person meeting or the lunch.

 

The address is:

 

Boomerang Therapy Works

4201 NE 66th Ave, Suite 104, Vancouver, WA 98661

 

It is located just off of Andresen, just North of Hwy 500.  Close to the Ford dealership.  There is  stop light on Andresen which is 42nd St. Turn west there and Boomerang is in the 2nd strip mall, on the left just before the next cross street.

 

 

Our lunch date is every 1st Wednesday of the month at 1:00! The next one will be Wednesday, February 7

The Address is:

Kitchen Table Cafe

705 NE 136th Ave (across from Firstenburg Center)

 

Norm Ward's Mantra


Great Websites or Services!

 

Peak Pro App~ Fun and challenging!  $37.93 per year from your app store.

 

CDM~Great for for socializing, doing Zoom every weekday at the moment.  They play games, sing, do art projects (supplies are delivered to you) and when it is in person they give each client a free Cvan bus pass. Website: cdmcaregiving.org 360-896-9695 Email: info@cdmcaregiving.org

 

Comcast Affordable High Speed Internet~ $9.95 a month!!

www.Internetessentials.com.  SSI/medicaid/Housing Assistance qualify. They also have low cost computers. 

 

OT Lifestyle Solutions~ A great Facebook page by Occupational Therapist Sue Doyle. She always posts great ideas and info on Stroke Rehabilitation, Home Safety & Accessibility Evaluations, Fall Prevention and of course Occupation Therapy.  She also has her own business.  360-723-5145. http://www.otlifestylesolutions.com/

 

Sitting Tai Chi & Gentle Exercises~ DianeToland@aol.com. 360-953-0399.

 

The Aphasia Network~ Lots of programs!  Aphasia Camp at Camp Mc Gruger in Rockaway, OR is especially popular.  Contact Suzanne Gardner 

503-577-1282, suzanneg@aphasianetwork.org or the website www.aphasianetwork.org.

 

Northwest Brain Network~ Lets you know about The Backstrokes and NUMEROUS other speakers and information. https://www.nwbrain.network/.  Zoom Backstrokes is at 11:00 Mondays and speakers are at various times. 

 

SATBIL Magazine~ Lots of information and stories by stroke and brain injury people. SATBILMagazine@gmail.com

 

Loving Them Forward~ A fantastic local organization that has vetted businesses to help with just about anything you can think of! Christina Keys at loveingthemforward@gmail.com or https://lovingthemforward.org 

 

Brain Injury Connections-NW (BIC-NW)~A Portland organization that provides lots of local info. info@bicnw.org 

 

A FaceBook Group Called:  Stroke Caregiving “Wives” Only

 

A Caring Closet~ An excellent place to get used durable medical equipment for free!  And also to donate to it as well.  360-258-0039 7500 NE 16th Ave Suite 1C, Vancouver WA 98665. acaringcloset.org is their website. Hours are 10:00-1:00 Tuesday, Thursday and Friday.

      

Area Agency on Aging & Disabilities of SW Washington~ They offer a multitude of programs, most them need based but there are some that everyone can participate in.  www.HelpingElders.org is an awesome site.  Information & Assistance 360-694-8144.  201 NE 73rd St, Ste 201, Vancouver.  iaclark@dshs.wa.gov

 

C-Van~ For those who can’t drive.  There is a form for you and your doctor to fill out.  They will take you anywhere within their boundaries.  It doesn’t have to be medical but you do have contact them ahead of time.  The cost per ride is $1.80, for each direction. Not need based but you have to be a certain distance from a bus stop.  www.c.tran.com  360-695-0123.

 

Brain Injury Alliance of Washington~ biawa.org

 

AMERICAN STROKE ASSOCIATION~ stroke.org

 

Post Concussion Syndrome~ A Facebook Group

 

Kailey Cox’s LIFE AFTER STROKE: EDUCATION & CONNECTION

2nd Tuesday of each month from 6 p.m. to 7:30 p.m. Register by emailing: LIFEAFTERSTROKE@providence.orgA Zoom Meeting

 

Bri Fairley, M.S. CCC-SLP, President, Founder Atlas Aphasia Center

Website: www.atlasaphasia.org Phone: 206-256-1168 Email: bri@atlasaphasia.org ~ Offering Speech Therapy

 

Boomerang Therapy Works~ Excellent Physical Therapy!  NEW LOCATION! 4201 NE 66th Ave, Suite 104, Vancouver, WA 98661. Just North of the SR 500 & NE Andresen Rd interchange. 360-258-1637. boomerangpt365@gmail.com. http.//boomerangtherapyworks.com/

Movies

 

Aphasia- Hope Is a Four Letter Word.  By Carl McIntyre, an actor and Stroke Survivor.  The movie itself is only 40 min but there are several interviews with his Speech Pathologist, Denise Caignon and renowned Speech Pathologist Dr. Nancy Helm-Estabrooks.  2012

 

A Not So Still Life- The Ginny Ruffner Story. A Brain Injury Survivor. 2010

 

Carl McIntyre and Hope Is A Four Letter Word

Books
 
If you look under “Stroke and Brain Injury” on Amazon you will find a myriad of books on recovery.  These are the ones that I know of personally or have been recommended to me.  Several of them I purchased as audio back in the day, either cassette tape or CD.
 
Hope Heals.  By Katherine & Jay Wolf.  A great story of stroke survival.
 
 
My Stroke of Luck. By Kirk Douglas.  His own personal story.
 
 

Kate’s Journey.  By Kate Adamson.  OR

Kate Adamson Paralyzed but Not Powerless.  Kate’s Journey Revised.
Her story of surviving a brain stem stroke and locked-in syndrome.  I have seen her speak twice.  Once in Appleton, WI, and once with Holly in Salem, OR.  Very good.
Gabby: A Story of Courage & Hope.  By Gabby Giffords & Mark Kelly.  She was a politician (still is I think!) who was shot in the head while at an event.  This was really good on audio.  It is read by Mark Kelly, her astronaut husband and Gabby herself.  Like a lot of brain injuries, she presents as if she had a stroke.
 
 
Change in the Weather:  Life After the Stroke.  By Mark McEwen a TV weather man who had his stroke on an airplane. Or
After the Stroke My Journey Back to Life.  By Mark McEwen & Daniel Paisner (I think they are the same book published different years but I could be mistaken!)

My Stroke of Insight: A Brain Scientist’s Personal Journey.  By Jill Bolte Taylor, PhD. 

One Handed in a Two Handed World.  By Tommye-K. Mayer.  A great book with all kinds of ideas to do frustrating things with one hand.
Stronger After Stroke, Third Edition: Your Roadmap to Recovery .  By Peter Lavine
Healing & Happiness After Stroke for Caregivers & Survivors: The Holistic Guide to Getting Your Life Back.  By Tsgoyna Tanzman

Post-Concussion Syndrome: An Evidence Based Approach.  By William D. Boyd 

Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries: 101 Stories of Hope, Healing, and Hard Work

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Identity Theft: Rediscovering Ourselves After Stroke

Awoke By A Stroke: My Roadmap To Restoration

Elma said this book really helped her.
NW Brain Network
Portland, Oregon
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